Mental Health Resources 101 (Because It's OK Not To Be OK)

Because we live in a world that has become so fast-paced, it's easy to lose sight of the importance of self-care. Even if it's in little ways, taking the time to step back from it all and treat yourself may end up having lasting impacts on your mental health.

Here are some examples of great practices of self-care:

1. Take a hot bath

2. Watch an uplifting movie

3. Bake a cake

4. Go for a run

5. Light some nice-smelling candles

6. Buy yourself a gift

7. Get a massage

8. Clean your room

9. Get a mani or pedi

10. Get some sleep!

[Photo via @ohhcouture]