Salmon
Oily fish like salmon are great sources of omega-3 fatty acids (the good fat), which help protect skin from sun damage, repair skin cells, and keep cells hydrated. Meaning you keep looking young and supple.
[Photo via @vertsmoke]
Oily fish like salmon are great sources of omega-3 fatty acids (the good fat), which help protect skin from sun damage, repair skin cells, and keep cells hydrated. Meaning you keep looking young and supple.
[Photo via @vertsmoke]
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