Rejuvenate At NYDG Integral Health & Wellness
If you need more than a simple chill, why not try a deep freeze? NYDG Health & Wellness, the uber sleek health spa that opened in NYC this summer, offers an insane range of treatments, from LED facials to IV therapy. Our favorite, however, is cryotherapy. Beloved by athletes (and let's face it, you're an athlete this week) it alleviates sore muscles and inflammation while helping you reach peak performance inside a cryo chamber that reaches -85°C. All it takes is three minutes for instant rejuvenation. Not only will a session decrease your stress levels, it'll also boost your immune system and give you a blast of energy.
NYDG Health & Wellness, 119 5th Ave.
[Photo via @nydgwellness]
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