Ingredients: 1 pound ground round 2 teaspoons salt-free chili powder blend (such as The Spice Hunter) 1 (14-ounce) package frozen seasoned corn and black beans (such as Pictsweet) 1 (14-ounce) can fat-free, less-sodium beef broth 1 (15-ounce) can seasoned tomato sauce for chili (such as Hunt's Family Favorites) Reduced-fat sour cream (optional) Sliced green onions (optional)