C25K 5K Trainer
Thinking about taking up running this spring? C25K 5K Trainer is the app for you. It is designed for people who are new to running, and it will take you from the couch to a 5k in 8 weeks. If that sounds too intense, don't worry. The plan only calls for 3 workouts a week that each last 30-40 minutes (including a 5 minute warm up and 5 minute cool down). So sign up for a 5K in your city this summer and start hitting the pavement now with C25K 5K Trainer.
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