Simple Habit
Staying on top of our mental wellness is one of our goals for 2017. But when we’re constantly on-the-go and don’t have time to sit for a 30-minute mediation session, our priorities get out of whack, and we lose sight of our values. Cue in Simple Habit. This one-and-done meditation app allows you to zen the fuck out by engaging in 5-minute meditation sessions that are personalized for every life situation. And because meditation can improve your memory, sleep quality, and emotion regulation, it might be worth it to give five minutes of your day to this app.
[Photo via @simplehabitapp]
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