If you want to start meditating...
Between work deadlines, the news, and the price of groceries, there's plenty of stress to go around. But this year, take a break from doomscrolling and set an intention to actually clear your mind and breathe.
Headspace is an app that can help even the most frazzled among us get zen - if only for a few minutes each day. There are guided meditations and breathing exercises, as well as tools to help with mindfulness, focus, and even getting better sleep. Make it a habit and you can ease your everyday anxieties and improve your mood and overall mental health.
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