Power up your gut
If you are not already taking probiotic supplements, now is a good time to start. “Healthy gut bacteria is essential for optimal digestion,” Stewart expertly advises. This means that the good bacteria in your stomach lessens bloat and leads to a healthier immune system! Stewart suggest trying out naturally fermented foods such as miso, sauerkraut, and kefir, or, for busy bees on the go, a probiotic supplement.
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