Maintaining the image of a kick-butt survivor and scavenger
as her character Rey isn't easy, and Ridley put in some serious training for the role.
-She told
Elle about her diet, saying it was composed of "lots of fish, legumes, and spirulina shakes..."
-Having to be in heroine shape for action scenes, Daisy told the magazine that her workout regimen consisted of "three months of grueling training: five hours a day, five days a week at the gym plus stunt practice at London's Pinewood studios."
-She participates in #fitnessfridays, posting videos on Instagram of her workouts with her trainer. Watch Ridley squat, lunge, and lift - and motivate yourself to whip up into leading-lady shape too!
[Photo via @dailyridley]
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