2009 Hamptons Summer Survival Guide To Staying Healthy

[Photo by DansHamptons] Vital Juice recently came out with an all encompassing Hamptons Summer Survival Guide To Staying Healthy. This guide includes where to exercise, take a spa day, eat, and what gurus to see while in the east end. Whether you are party hopping from red carpet to red carpet this summer or are just hitting the beach for the day, you want to both look and feel your best. Below are a list of suggested places in the Hamptons to stay in shape. Stay tuned for future lists of healthy eateries, spas and places of relaxation. Where to exercise list below:

PUMP IT UP

WHERE TO SPIN (no not music):

No such thing as a free ride? Ha! Stop by the new B-East RealRyder Fitness Studio on Wednesday at 7AM, 12PM, or 5PM for a no-cost 30-minute intro to the “un-stationary bike.” 199 Main St. / Amagansett (631) 267-0900 / east?t.com / $25 per class (reserve online)

Hop on your indoor Schwinn at SoulCycle. The 45-minute workout burns up to 550 calories. (Psst…Sip the spicy lemonade at SoulCycle’s new juice bar.) 264 Butter Ln. / Bridgehampton (631) 537-3630 / soul-cycle.com / $34 per class (reserve online)

Look out, curves ahead. At ZoneHampton, side-to-side moving bikes simulate taking sharp turns on the road. Whee! 60 Windmill Ln. / Southampton (631) 283-7433 / 65 Montauk Hwy. / East Hampton / (631) 329-8622 / ridethezone.com / $30 per class (reserve online)

Radu / 33 Hill Street /Southampton/ 631-283-9303/ Price per class: $35

Positive Energy Studio / 71 Hill Street / Southampton / 631-287-3025/ Price per class: $22

Core Dynamics / 58 Deerfield Road/ Water Mill / 631-726-6049/ Price per class: $25

Body Tech / 240 Edgemere Street/ Montauk / 631-238-5311/ Price per class: $20

Minardi Training / 6 Plank Road / East Hampton / 631-680-3000 / Price per class: Upon request

GO HARD CORE:

Stand tall in your Havaianas with the posture-enhancing Core Fusion workout at Exhale. (Blueprint Cleanse devotees, pick up your juice post-class.) 2411 Main St. / Bridgehampton (212) 249-3000 / exhalespa.com $35 per class / ($20 for students)

Groove your way to better glutes at The Body, an intense 55-minute workout from a former Core Fusion instructor set to rocking tunes. 5 Windmill Ln. / Southampton / (631) 259-8800 / thebodynyc.com / Call for schedule or reserve online, $33 per class

Take a cue from Kelly Ripa and head to Physique 57 for a fast-paced class that combines weights and the ballet barre to lengthen and strengthen your muscles. 264 Butter Ln. / Bridgehampton (631) 537-5722 / physique57.com / $35 per class

Think small, lose big with intimate classes from Nalini Method founder Rupa Mehta. She incorporates weights, resistance bands and more for head-to-toe toning. 4 Plank Rd. #2 / East Hampton / (212) 787-5588 /$32 per class

CROSS TRAINING:

How do UES moms bounce back after giving birth? They kick weight gain to the Park Ave. curb at Punch Fitness Center, a kickboxing meets crosstraining routine. 60 Millstone Rd. / Watermill / (212) 288-2375 / punch?tnesscenter.com / Packages only, $109 - $145 per session

Meet your sensei. Patricia Moreno, the creator of intenSati, a blend of martial arts, dance and yoga, shows up at Summer Kicks Fitness to give Hamptonites a heart-pumping workout. 5 Railroad Ave / Easthampton / (631) 324-5333 / summerkicks?tness.com / $25

If your ?tness routine has gone AWOL, try celeb trainer Rebecca Kordecki’s boot camp at The Surf Lodge. (Kordecki also teaches Booty Slide; check out her site for details.) 183 Edgemere St. / Montauk / (917) 628-7258 / rebeccakordecki.com / Saturdays and Sundays at 11AM / email  info@rebeccakordecki.com, $35

Get bikini-ready abs on Saturdays at 10:45AM (through August 2) when trainer Brett Hoebel will be on hand to help you burn belly fat. Can you stomach it? 395 County Rd. 39A / Southampton / (631) 283-4770 / hoebel.com / $30 per day for full pass to gym

Privacy-seekers can workout in their own backyards. Call Mind Over Matter for a private boot camp session that will put you through the paces: push-ups, squats, crunches, and more. (212) 865-9290 / mindovermatternyc.com / Saturdays and Sundays only / $175 for a 5 person minimum ($35 per person)

HANGING TEN:

Surf’s up with one-on-one lessons from seasoned wave-rider Shane Dyckman. His Flying Point Surf School provides private lessons seven days a week. 116 North Sea Rd. / Southampton / (516) 885-6607 / ?yingpointsurfschool.com / $125 for 90-minute private lesson (group rates also available)

Serious surfers swear by the waves in Ditch Plains where beginners can start with a 60-minute yoga class followed by a 90-minute surf lesson every Saturday courtesy of Liquid Yoga and Surf. Meet at Parking Lot 1 / Ditch Plains / info@liquidyogaandsurf.com / liquidyogaandsurf.com / $199 (reserve online)

Dive into something new with stand-up paddle boarding lessons from Main Beach Surf Shop. Burn calories with fewer wipeouts (than sur?ng). 352 Montauk Hwy / Wainscott / (631) 537-2716 / mainbeach.com / $150 for 90 minute private lesson ($50 for each addtional person)

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