Energy Drinks
We know. After a long week at work, that Vodka Red Bull sounds like just the trick to pep up your Friday night game. But remember: energy=calories! Red Bull has 113 of them, and a whopping 27.5 grams of sugar. If you really need that added boost, always opt for the sugar-free variety, or just swing by a cafe for some black coffee before the night gets going. If that doesn't cure it, your body is telling you to chill out and relax a little.
And don't even THINK about energy malt concoctions like Four Loko.
660 calories. Let me spell that out: Six-hundred-and-sixty-calories. So skip the Four Loko and the Red Bull- your body AND mind will thank you for it.
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