Strength Train, Stretch, or Walk
Many people sit at a desk for the majority of the workday so it's important to move around as much as possible.
You don't have to exercise at the gym — there are tons of other options to get your heart rate up and work your muscles. Walk outside, follow along to a YouTube workout video, or practice a few yoga poses in the grass. Some movement is better than no movement.
There are too many benefits of exercising to list, but if you really need a push, exercise keeps your bones strong, boosts your energy, and can even improve your sex life, according to Psychology Today.
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