Eating less, or "dieting," isn't the only way to change how your body feels, looks, and performs. Self-care goes beyond eating right and involves taking care of your body on all levels — whether that's mentally, physically, and spiritually.
Here are some of the best tips on how you can live your best and healthiest life, without dieting.
Words by Emily DiNuzzo at Insider
[Photo via @alexisren]
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