5 Exercises To Fit Into Your Daily Routine

The Roll-Up

The roll up is one of the most effective Pilates moves (one roll up can be equal to multiple sit-ups). The key here is slow movement - people often equate strength with fast movements that burn your body out quickly, but the slowness here helps you gain stability and strength in your core. Rather than propelling your chest up into a sitting position, slowly and gradually curl up starting from the shoulder blades, then curling into the upper abs, until you eventually fold over both legs as far as you can reach. Reverse the process as you roll back down. Remember to keep your back neutral: this means minimal arch in the lower back, which will result in more core work and will also protect your spine from injury. (2 reps. of 25.) [Photo via]