If you're anything like us, you've been hibernating all winter, and even the flickering Equinox sign looks daunting. Well, it's time to get out of our seasonal funk, and start toning up our summer body. Since we're totally helpless when it comes to exercise, we've hired a palates expert to give us a few tips on how to fit key fitness moves into our daily routines. Here are five of the most effective moves you need to know about.

[Photo via]