5 Exercises To Fit Into Your Daily Routine

All Around Body Toner: The Hundred

For the hundred, you need to make a V-shape with your body. Lift your shoulders up as well as your legs, with only your bottom glued to the ground. (If bringing your shoulder blades off the ground is too difficult, keep your head and neck up.) With your legs up in the air, stick your arms out straight and pulse them up and down. If you want more leg work, play around with crossing your legs or scissoring them at various paces. For more core work, you can pulse your upper body up and down on an angle. (3 reps. of 15 second holds.) [Photo via]