Mary Helen Bowers of Ballet Beautiful channels her background as a New York City Ballet dancer through her body sculpting exercises which aim to work the entire body. Miranda Kerr and Doutzen Kroes are some of her top clientele, so we don't have to spell it out for you; this definitely works.
Bowers hits all those hard to reach areas such as triceps, outer hips, and inner thighs by using small movements to target specific places. She'll have your arms and legs quivering. Aside from the muscle building and strengthening, Bowers promises you'll walk away with noticeably better posture too. How do you think Nathalie Portman got into prime ballerina shape for Black Swan?!
Exercises include ab twists, attitude lifts, leg extensions, dips and sphinx stretches... Check out pictures and explanations of each exercise here to see Mary's magical body transformation routine. The best part? You don't need to trudge to the gym to get in shape with these moves.
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