Y7
We talked about how infrared saunas are super good for you, especially when you're on your period. Try yoga in a room with an infrared heating system, like at Y7! Yoga offers a ton of benefits for you when you're on your period because it alleviates anxiety and relieves cramps. It's also one of the only workouts where you can take a beat and rest in child's pose if you're not feeling it. Y7's classes are all in the dark so no one will notice when you opt out of shoulder stand. They offer more modern yoga classes with upbeat hip hop music to keep you motivated.
Y7, various locations
[Photo via @y7studio]
.jpg "How Comms Guru & Founder Of The PR Net Lisa Smith Put Her Stylish Stamp On The Industry")
.jpg "Who Are The Assoulines? Meet The Chic First Family Of Luxury Publishing")
.jpg "Who Is Nats Getty? The Oil Heir & Trans Activist Is Living Life Loud & Proud")
.jpg "Worldly Socialite Haya Maraka's Elegant Etiquette Tips For The Modern Lady")
.jpg "Haute Hostess Christine Chiu's Guide To Throwing The Most Fabulous Fête")
