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Sound of Mind Guided Meditation and Dinner

Where: Isa Other details: Last night, Isa in Williamsburg provided some guided meditation followed by a delicious dinner. The meditation was called Mindfulness Meditation and included music and sounds from the restaurant, and a speech from the instructor. Sound of Mind was not about blocking out every sound but being able to hear every sound and take it all in. Once you do focus, you really are at peace. Afterwards, there was an amazing and intimate dinner with house-made bread, gnocchi, salad, grilled cauliflower, and fantastic drinks. It was a great way to relax and talk about everyone's experience trying to meditate with so many background sounds! [Photo via @guestofaguest]