Summon your courage
Sometimes, it's best to stay quiet until you can choose your words more calmly, but too often in the state of overwhelm, you miss the opportunity for real resolution and meeting your needs if you don’t speak up.
Just breathe again and in your calmest, most confident being, ask questions that direct the conversation and honor your needs. What would your heart and gut like you to say? Put your hand on your heart or belly and speak from here.
[Photo via @jenniebly]
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