Exercise (Your Body and Mind)
No time to exercise? Surely you can spare 10 minutes - download Chatelaine 10-Minute Fitness and incorporate it into your morning routine. It's just as important to wake up your mind as it is to get your body moving, so try to read the newspaper, your favorite blog, or a chapter of your book in the morning as well. You'll think more clearly and feel great all day long.
Chatelaine 10-Minute Fitness, FREE
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