Avocado

AvocadoYes it's true, the main ingredient in our beloved guacamole is actually quite good for you. Not only is it full of monounsaturated fats, which help reduce fat cell storage and increase muscle gain, it also promotes faster metabolism by protecting the energy-producing part of cells from free radical damage. Recipes to try: Avocado Enchiladas via FitnessMagazine Avocado Watermelon Salad via ilanafreddye [Photo @andykate]
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