Medicine Ball Pass
Start with a 4 to 6 pound ball and remember to mind your back.
Step 1: Lay on your back with your legs off of the ground and the ball in your hands above your head.
Step 2: Bring your legs up to your waist and place ball between ankles.
Step 3: Clenching legs, return to beginning position with ball between ankles. Repeat 3 sets of 10!
Tip: The slower you lower your legs in step 3, the more you are working your abs!
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