Side Plank With Hip Lift
Hold a side plank with your elbow directly under your shoulder, then lower hips (they do not need to touch the ground). Finally, lift back up squeezing that bottom oblique. Do as many as you can and don't forget to do both sides.
Tip: To modify, lower your bottom knee down and hold the plank on your knees.
[Photo via @runnersloveyoga]
[Photo via @runnersloveyoga]
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