Burn Extra Calories During The Day
Don't have time/energy for a long workout today? Me neither. There are things you can do throughout the day to burn a few extra calories. No one's saying that these quick calorie-burning tips will get you into shape, but they have to be better than laying on your couch watching 16 and Pregnant for hours a day.
[Photo via]
FitSugar put together this great list of things you can do to burn 250 calories:
-Take a brisk walk for an hour and 16 minutes
-Hop on a bike for a moderately-paced 28-minute ride
-Lace up your sneaks and run at a pace of 10 minutes/mile for 28 minutes
-Hit up the gym and swim laps for 26 minutes
-Take a cardio class for at least 28 minutes
-Vigorously jump rope for 23 minutes
.jpg "How Comms Guru & Founder Of The PR Net Lisa Smith Put Her Stylish Stamp On The Industry")
.jpg "Who Are The Assoulines? Meet The Chic First Family Of Luxury Publishing")
.jpg "Who Is Nats Getty? The Oil Heir & Trans Activist Is Living Life Loud & Proud")
.jpg "Worldly Socialite Haya Maraka's Elegant Etiquette Tips For The Modern Lady")
.jpg "Haute Hostess Christine Chiu's Guide To Throwing The Most Fabulous Fête")
.jpg "So Not ALL Of The Upper East Side Is On Ozempic... But A Good Percentage Is")
