Drink Plenty Of Water
Drink plenty of water. This is an obvious one, your body has been attempting to rid your body of toxins through urine, so it's important to replenish your body with H20 so you don't feel sluggish. The reason you feel sluggish is because you lost electrolytes-the ionized agents that facilitate nerve response. Some drinks that help replace electrolytes are Gatorade, Pedialyte, and coconut water. . Taking a hot bath, a sauna or some strenuous exercises will help finish the job. It can make yourself a bit woozy at first, but if you go with it, you’ll feel better afterward.
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