She doesn't pressure herself to achieve a specific body or weight.
Although she certainly stays in shape, Markle prefers to prioritize confidence and wellbeing instead of allowing herself to get caught up with unrealistic or unhealthy expectations.
"I think being in shape just means feeling confident, being as healthy as you can," she told Shape. "I think being happy with your size and being kind to yourself — that's part of being in shape, too. To really just say, 'it's okay if I'm up a little bit this day,' or down, whatever it is. Just own where you are and love yourself."
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