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Hot 8 Yoga

If your typical yoga class has left you relaxed, yet not really feeling the effects of an intense, fat-busting workout then perhaps it's time to give Hot 8 Yoga a chance. These yoga classes ranging from beginners to advanced levels, as well as special classes that utilize weights and barre exercises to sculpt your physique, take typical yoga class to the next level by introducing a heated room into the mix. The impacts of practicing yoga in a heated room can be profound, and the people at Hot 8 Yoga say it can get you in touch with the origins of Yoga in India where heat is a natural factor in everyday life. Hot yoga has benefits that include: faster calorie burning, increased metabolism, sweating out toxins (detox), and getting a safer, deeper stretch for your warmed muscles during poses. With all of these benefits in a state of the art eco-friendly, studio it's hard to say no to turning up the heat. [Photo via] Hot 8 Yoga Beverly Hills 8383 Wilshire Blvd Ste 75 Beverly Hills 90211 Hot 8 Yoga Santa Monica 1422 Second St Santa Monica 90401