What Makes It Unique
Pilates is a mainly core-based exercise moderated based on very small movements, which affect the core, ultimately lengthening and aligning us. SPX, on the other hand, intensifies this method, evolving the art into more of a boot camp of sorts. This method is interesting because of its ability to isolate muscles due to the level of control involved. Spot reduction is no longer a myth - it just involves some pretty sore muscles and a certain level of focus and dedication. At Brooklyn Body Burn, the instructor’s pump you up using microphones and upbeat playlists, making them quickly addictive and getting you results in as little as two weeks.
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