Salmon
Although it's rich in Omega-3 fatty acids, Salmon is also a source of vitamin B6, which the body uses to create the sleep hormone melatonin. Best to save this fish for a late dinner.
[Photo via @debbie.ds]
Although it's rich in Omega-3 fatty acids, Salmon is also a source of vitamin B6, which the body uses to create the sleep hormone melatonin. Best to save this fish for a late dinner.
[Photo via @debbie.ds]
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