Buying water packed tuna in a jar or bag helps maintain the fish’s rich Omega 3’s, and both tuna and white beans are high in protein. Albacore is lower in mercury than other types of tuna, and contains both selenium and potassium, which actually protect against the negative effects of mercury!
INGREDIENTS
-1 7oz jar of albacore tuna packed in water
-About 1/2 c (or a 6oz jar) of marinated, quartered artichokes (reserve a bit of
liquid for dressing)
-1⁄4 c fresh green olives, sliced (the kind from an olive bar, no canned please!)
-1 can of organic white beans
-1 12oz bag of organic baby arugula
DIRECTIONS
1. Combine the first 4 ingredients in a large bowl
2. Throw in about 2 tablespoons from the artichoke jar as dressing.
3. Add arugula as soon before serving as possible, toss all ingredients and serve!
[Source: The Hippie In Heels]
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