Myth: Exercise is the best way to lose weight.
Truth: If you're looking to lose weight, don't assume that you can simply "work off" whatever you eat. Experts say slimming down almost always starts with significant changes to your eating habits.
"In terms of weight loss, diet plays a much bigger role than exercise," University of Texas exercise scientist Philip Stanforth told Business Insider.
That said, being active regularly is an important part of any healthy lifestyle.
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