Drinking lemon water every morning
Tons of Pinterest posts tout the "benefits" of lemon water — from detoxing to weight loss to "balancing" your body's pH levels. The only problem is that lemon water can't do most of these things.
It can't detox you: your liver and kidneys do that. It can't balance pH, either: The foods we eat have only a "brief and minimal" impact on our pH levels, according to Harvard Medical School's Dr. Anthony Komaroff. As for claims that it'll boost your metabolism and weight loss, nutrition pros agree that lemon water is really no better than regular water.
It also has one known downside. According to the American Dental Association (ADA), frequent exposure to citrus foods can wear down your tooth enamel over time, leading to decay.
[Photo via @lauraaskani]
.jpg "How Comms Guru & Founder Of The PR Net Lisa Smith Put Her Stylish Stamp On The Industry")
.jpg "Who Are The Assoulines? Meet The Chic First Family Of Luxury Publishing")
.jpg "Who Is Nats Getty? The Oil Heir & Trans Activist Is Living Life Loud & Proud")
.jpg "Worldly Socialite Haya Maraka's Elegant Etiquette Tips For The Modern Lady")
.jpg "Haute Hostess Christine Chiu's Guide To Throwing The Most Fabulous Fête")
.jpg "So Not ALL Of The Upper East Side Is On Ozempic... But A Good Percentage Is")
