Go To Therapy
Besides the obvious mental health benefits of going to therapy, there are physical ones as well.
"When people do not express feelings but swallow them and keep them buried and out of conscious awareness, one's body often reacts," Marian Margulies, PhD, a psychologist in New York City, told Forbes. She added that people may experience symptoms like ulcers and headaches as our body reacts to stress or mental pain.
Consider speaking with a therapist to help you sort through your emotions, without putting your body under unnecessary stress.
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