Stop Eating When You're Full, Not Stuffed
Learning your hunger cues is a major step towards eating more intuitively. The Washington Post reported that by adulthood, we need to re-learn these hunger cues because our relationship with food has made us "well-practiced at ignoring our internal cues of hunger and fullness."
Some people start eating out of boredom, reward themselves with food, or eat just to go through the motions. That's why taking control of your food will help you feel more satiated.
[Photo via @carolinevreeland]
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