Sleep More
Getting the recommended seven to nine hours of sleep for young adults while working, going to school, or just living your life can be challenging. But it's a challenge you should accept.
Not sleeping enough can "reduce and undo the benefits of dieting," according to reported by Shape. Sleeping well can impact your ability to learn new things as well as your emotional well-being.
So cut out your pre-sleep social media scrolling and you'll find you have more time for some shuteye.
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