Drink More Water
Hydration — a buzzword among the health-conscious community — has earned its status with good reason. Water actually makes up 60% of your body weight.
Getting your recommended amount of daily H20, 13 cups for men and nine cups for women, can benefit your skin, muscles and your body's overall equilibrium.
[Photo via @smartwater]
.jpg "How Comms Guru & Founder Of The PR Net Lisa Smith Put Her Stylish Stamp On The Industry")
.jpg "Who Are The Assoulines? Meet The Chic First Family Of Luxury Publishing")
