Make a plan
How many times have you gone to the gym without a plan and spent an hour on the elliptical or treadmill watching Netflix. If you plan your workout before you hit the gym you then have set goals that you'll be motivated to reach. Even if you are a group fitness junkie, set your schedule on a Sunday night of what classes you'll be taking for the week and you'll have no excuse to cancel.
[Photo via @pariis_alysia]
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