Move Your Body
Exercising to relax? By now we should all know that's not as counterintuitive as it sounds! Giving yourself some time to focus on your favorite workout, even if it does feel like you've been moving nonstop lately, will work wonders for both body and soul. Focus some of that anxious energy into mindful movement and your mood will improve, along with your sleep. And hey, the bonus of toning your abs isn't so bad either. Our digital workout picks? The Class by Taryn Toomey, the ness, Alo Moves, and P.volve. Happy sweating!
[Photo via @thenessnyc]
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