You'll Be More Productive
Have a ton of work to finish or a day full of meetings? It may seem counterproductive but taking an hour to hit the gym will actually keep you more alert and productive. On a base level, exercise increases blood flow to the brain, but studies also show that over time, working out prevents cognitive decline and will keep you sharper later in life.
[Photo via @sweatmogul]
.jpg "How Comms Guru & Founder Of The PR Net Lisa Smith Put Her Stylish Stamp On The Industry")
.jpg "Who Are The Assoulines? Meet The Chic First Family Of Luxury Publishing")
.jpg "Who Is Nats Getty? The Oil Heir & Trans Activist Is Living Life Loud & Proud")
.jpg "Worldly Socialite Haya Maraka's Elegant Etiquette Tips For The Modern Lady")
.jpg "Haute Hostess Christine Chiu's Guide To Throwing The Most Fabulous Fête")
.jpg "So Not ALL Of The Upper East Side Is On Ozempic... But A Good Percentage Is")
.jpg "Is This The Most Exclusive Gym Membership In New York?")