You're NOT Allergic To Gluten
Going gluten-free has become a general health trend, even for those who haven't been diagnosed with gluten sensitivity or Celiac disease. If you've cut out gluten just for the sake of it, you're probably missing out on major nutrients and health benefits. According to Katherine Tallmadge, a registered dietitian, "most gluten-free processed foods are not made with nutrient-rich, health-protecting whole grains" which contain fiber, iron, zinc, folate, niacin, thiamine, riboflavin, calcium, vitamin B12 and phosphorus. Unless you're actually allergic to gluten, it's not your best bet to cut it out.
[Photo via @thebalancedblonde]
.jpg "How Comms Guru & Founder Of The PR Net Lisa Smith Put Her Stylish Stamp On The Industry")
.jpg "Who Are The Assoulines? Meet The Chic First Family Of Luxury Publishing")
.jpg "Who Is Nats Getty? The Oil Heir & Trans Activist Is Living Life Loud & Proud")
.jpg "Worldly Socialite Haya Maraka's Elegant Etiquette Tips For The Modern Lady")
.jpg "Haute Hostess Christine Chiu's Guide To Throwing The Most Fabulous Fête")
.jpg "So Not ALL Of The Upper East Side Is On Ozempic... But A Good Percentage Is")
.jpg "Is This The Most Exclusive Gym Membership In New York?")