Set a Goal
It's been scientifically proven that when a goal is set, you will work harder. We suggest our on-the-go readers to write down your goal so that you don't forget it, maybe even set it as the background on your phone, or simply follow a motivating Instagram account. Making these friendly little reminders to yourself will not only help you remember what you're working towards, but will bring you that much closer to achieving it!
[Photo via @fitspiration]