Forget The French Girl Diet, Here's How To Eat Like A Hot Italian Woman

The Mediterranean diet is exceptionally high in fresh vegetables (tomatoes, broccoli, spinach, onions, cucumbers) and fruit (apples, oranges, pears, grapes, figs, melon), which is probably why it's so healthy in the first place. Hit a farmers' market and load up on local produce whenever possible, and try to incorporate it into all of your meals (pasta primavera, anyone?).