How To Add Some Magic To Your Self-Care Routine This Witchy Season

Reading cards for yourself may seem like an out-there activity best left for psychics, but the truth is you don't actually need to be clairvoyant to use them for your benefit.

Also, FYI, oracle cards are different from tarot cards. Oracle cards provide a simpler, clearer sense of actionable advice and don’t require esoteric knowledge. The oracle cards' messages aren't shrouded in interpretation like tarot, and many people love how easily the messages are translated into next steps and practical wisdom for everyday life. 

So, back to the benefits: self-reflection is proven to boost mental health and reduce stress and anxiety. In fact, a 2017 meta-analysis in the journal Nature found that self-reflection can have therapeutic effects. While it seems counter-intuitive, think about it: when you're introspective, you have a heightened awareness and sense of self, thus clearing your mind and potentially mitigating negative thoughts.

[Photo via @iammadimurphy]