Prep!
According to Carolina Araujo, a trainer at DavidBartonGym Astor Place, it's all about preparation.
"Make sure the week leading up to that holiday is a phenomenal week on the gym floor and in the kitchen. By pushing your metabolism for those 7 days prior to that big meal you allow your metabolism to not only utilize those calories for muscle building, but also for fat burning purposes. Granted that the day AFTER such feast a well deserved training session is required."
Luckily, DavidBartonGym locations across the nation are opening their doors to members and non-members alike this Thanksgiving for a special Get CARVED 60-minute workout. Go HERE for more info.
[Photo via @bandier]
.jpg "How Comms Guru & Founder Of The PR Net Lisa Smith Put Her Stylish Stamp On The Industry")
.jpg "Who Are The Assoulines? Meet The Chic First Family Of Luxury Publishing")
.jpg "Who Is Nats Getty? The Oil Heir & Trans Activist Is Living Life Loud & Proud")
.jpg "Worldly Socialite Haya Maraka's Elegant Etiquette Tips For The Modern Lady")
.jpg "Haute Hostess Christine Chiu's Guide To Throwing The Most Fabulous Fête")
.jpg "So Not ALL Of The Upper East Side Is On Ozempic... But A Good Percentage Is")
