HIIT the weights
"HIIT, HIIT, HIIT before and Heavy Weights after is always the key to success. While on carb deficit, the week before is the time to add supersets, plyometric exercises, and circuit training during your sessions. Shed the extra water, keep your heart rate elevated and burn more calories. Once the eating is done put the excess calories to work and allow the ongoing hypertrophy process to carry over by making your next training session a heavy lifting day."
[Photo via @kayla_itsines]
.jpg "How Comms Guru & Founder Of The PR Net Lisa Smith Put Her Stylish Stamp On The Industry")
.jpg "Who Are The Assoulines? Meet The Chic First Family Of Luxury Publishing")
.jpg "Who Is Nats Getty? The Oil Heir & Trans Activist Is Living Life Loud & Proud")
.jpg "Worldly Socialite Haya Maraka's Elegant Etiquette Tips For The Modern Lady")
.jpg "Haute Hostess Christine Chiu's Guide To Throwing The Most Fabulous Fête")
.jpg "So Not ALL Of The Upper East Side Is On Ozempic... But A Good Percentage Is")
