Introducing Shadowboxing: NYC's Newest Workout Trend

With Shadowboxing, founder Daniel Glazer says he wanted to “bridge the gap between the amenities and atmosphere of spin studios” and bring the workout into a boxing format. When you walk into a Shadowboxing class, you should expect high energy group fitness. The studio has an authentic boutique fitness atmosphere – dim lighting, music pumping, and star instructors. With such a range of talented instructors, you should expect an intense focus on form and technique. Sign up for Shadowboxing classes here and prepare to get in the best shape of your life. [Photo via @_stephdietz]