Eat Spicy Food
Eat Spicy Food
We all know that eating slowly is the best way to limit how much you eat, but that's a lot easier said than done. The answer is to turn the heat up on your food. Usually, by the time you actually realize you're full, you're more than half way through. Adding a kick of spice to your meal will force you to slow down and eat smaller portions.
Go HERE to get the recipe for this bell pepper stuffed with avocado!
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