Cut The Salt
Cut The Salt
While water will help flush out sodium, the best way to make sure there isn't excess sodium to flush out in the first place is by limiting your salt intake. Like carbonated drinks, table salt is one of the top causes of bloat, causing your body to hold onto unnecessary water weight. The best way to cut it out of your diet is by staying away from processed and packaged foods, which can contain as much as triple your body's recommended sodium allowance.
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