This tip sounds simple enough, but in practice, most of us tend to adopt a carefree attitude towards sleep in fear of missing out on summer events (which, let’s be honest, are sometimes worth it). However, getting eight hours of sleep is vital for your overall well-being, and is crucial to treating all the imbalances that result from things like travel and jet lag. Stewart shares research that shows an inadequate amount of sleep leads to a weakened immune system, higher obesity risks, heart disease, and depression - amongst other things you definitely want to steer clear from not just in light of fashion week, but for the long run. To recharge your batteries and let your body recover a bit from your summer holiday, try going to bed by 10pm.
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